• BTSArmyKitchen

Silken Tofu Smoothie


-6oz silken tofu

-1 banana

-2/3 cup almond/soy milk

-1 cup blueberries

-1 tbsp stevia/honey

-ice cubes


-Blend everything together until smooth and serve in a chilled glass.

Note: if using stevia, start with 1 tsp (5ml) and add more if needed. If using honey or agave, use 1 tbsp and add more if needed remembering fruits have their own sugars.

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