• BTSArmyKitchen

Silken Tofu Smoothie

Ingredients:

-6oz silken tofu

-1 banana

-2/3 cup almond/soy milk

-1 cup blueberries

-1 tbsp stevia/honey

-ice cubes


Directions:

-Blend everything together until smooth and serve in a chilled glass.


Note: if using stevia, start with 1 tsp (5ml) and add more if needed. If using honey or agave, use 1 tbsp and add more if needed remembering fruits have their own sugars.

7 views0 comments

Recent Posts

See All

Butter Cookie Chai Latte

Prep time: 20 minutes Cool time: 1 hour Makes: 2 lattes Ingredients: -1 oz brown sugar and butter syrup -3 oz tazo chai tea concentrate (or 2 chai tea bags) -7oz oat milk of choice -ice Brown sugar an

Brown butter Peaches and Cream Shake

Ingredients: -1 tbsp brown butter -1/2 cup peach puree -3-4 scoops vanilla ice cream -1/3 cup milk -2 tsp sugar, if desired -whipped cream Directions: In a pan, brown the butter and make the peach pur

Hot Buttered Rum

Prep time: 1 hr Serving: 1-12 Ingredients: -1 lb softened unsalted butter -1 lb brown sugar -1 lb white sugar -1 tsp cinnamon -1 tsp nutmeg -1 tsp ground ginger -1 quart softened vanilla ice cream Coc