• BTSArmyKitchen

Silken Tofu Smoothie

Ingredients:

-6oz silken tofu

-1 banana

-2/3 cup almond/soy milk

-1 cup blueberries

-1 tbsp stevia/honey

-ice cubes


Directions:

-Blend everything together until smooth and serve in a chilled glass.


Note: if using stevia, start with 1 tsp (5ml) and add more if needed. If using honey or agave, use 1 tbsp and add more if needed remembering fruits have their own sugars.

23 views0 comments

Recent Posts

See All

Servings: 2 glasses Ingredients: -2oz whiskey or bourbon -2oz peach schnapps -energy drink Directions: Shake whiskey and peach schnapps with ice until well chilled. Strain evenly between 2 short cockt

Preparation prep time: 5 minutes makes 1 Ingredients -2 shots espresso -1 1/2oz grand marnier -3oz tonic water or cold water -1 basil leaf -ice Directions: Fill a 10-12oz serving glass, with ice. Add