• BTSArmyKitchen

Funk & Soul

Prep time: 10 minutes


-1 cup kale or spinach

-1 medium apple, sliced with skin on

-1 cup mangoes, frozen

-1 cup medium cucumber, sliced

-1 tbsp lemon juice

-1/2 tbsp ginger

-1-2 tbsp honey or raw sugar, to taste

-1/2 cup pineapple or 1 tbsp hemp hearts

-3/4 cup water

-3-4 ice cubes


-Using a blender, blend all ingredients until smooth. Pour into a cold, tall glass and garnish with cucumbers and pineapple pieces. Enjoy!

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