• BTSArmyKitchen

Calming Tea


-2tsp/ 10ml dried holy basil

-1tsp/ 5ml dried lemon balm

-1 tsp/5ml dried chamomile

-1/2tsp/ 2.5ml dried eleuthero root



-Combine all ingredients in a mason jar or cup. Top with hot water and cover to let infuse for 20 minutes or more.

-Remove cover and filter the tea through a strainer or cheese cloth. Add honey or sweetener, if desired. Sip and enjoy!

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